June 2018

Are there benefits of drinking alcohol? 

Fri, 06/08/2018 - 23:03 -- Jamie

Are there benefits of drinking alcohol? 

Yes!
Multiple! 

The main one, is they make everyone more interesting and better looking when you consume it (you have all told me the stories), so unless you're an alcoholic - then I recommend it to everyone.

(just kidding)

Alcohol in itself doesn't make you gain fat, over consumption of calories does. Remember this!

the REAL Truth About Carbs (not stupid BBC version)

Fri, 06/08/2018 - 22:51 -- Jamie

 

So I got a couple of messages last night defending the BBC program with the defence that “it was a GP who gave the truth about carbs so who are we to believe”

If you were unlucky enough to watch or read that abomination by the BBC, then it's time to set the record straight. Ok.... so let’s break this down a little and then onto about the REAL truth about carbs.